Discover Breathwork to sleep well

Thank you Stylist, for recommending Breathzone and breathwork, to release emotions, as an integral part of being able to sleep well.


Emotions and swirling thoughts tend to keep us in a state of heightened alertness, which disrupts our ability to fall asleep and fall back to sleep if we wake up during the night. Letting go of the emotions, anxieties and worries through Mindfulness meditation and breathworks are tried and tested methods for a good night’s sleep.


Read the full article here.