Sloan Magazine
Breathwork to reduce anxiety and stress, and to boost productivity in lockdown

I am delighted to be part of wonderful SLOAN! Magazine's "Ask the Expert" series.

Discover my easy and highly effective Breathwork and Awareness-based tips that you can incorporate into your daily routine including

  • Start the day right with a calm and clear mind
  • Plan the day ahead with clarity and focus
  • Bring awareness into the present moment
  • Give your mind a break
  • Replace coffee with a simple breathwork exercise
  • Get a good sleep

To discover my breathwork tips and advice, check out my Sloan Magazine article here.


Do you want to learn about and practice Breathwork?

I am running Live Breathwork classes on Instagram four times a week. To join, simply follow @Breathzonelondon on Instagram.