Breathwork to reduce anxiety and stress, and to boost productivity in lockdown

I am delighted to be part of wonderful SLOAN! Magazine's "Ask the Expert" series with my article.

Stress, anxiety and productivity related issues are some of the concerns I often hear from my clients and people who reach out to me for advice.

Check out my article for my easy and immediately effective Breathwork and Awareness-based tips that you can incorporate into your daily routine including

• Start the day right with a calm and clear mind

• Plan the day ahead with clarity and focus

• Bring awareness into the present moment

• Give your mind a break

• Replace coffee with a simple breathwork exercise

• Get a good sleep