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Breathwork to reduce anxiety and stress, and to boost productivity in lockdown

I am delighted to be part of wonderful SLOAN! Magazine's "Ask the Expert" series with my article.

Stress, anxiety and productivity related issues are some of the concerns I often hear from my clients and people who reach out to me for advice.

Check out my article for my easy and immediately effective Breathwork and Awareness-based tips that you can incorporate into your daily routine including

  • Start the day right with a calm and clear mind

  • Plan the day ahead with clarity and focus

  • Bring awareness into the present moment

  • Give your mind a break

  • Replace coffee with a simple breathwork exercise

  • Get a good sleep


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