Breathwork to reduce anxiety and stress, and to boost productivity in lockdown
I am delighted to be part of wonderful SLOAN! Magazine's "Ask the Expert" series with my article.
Stress, anxiety and productivity related issues are some of the concerns I often hear from my clients and people who reach out to me for advice.
Check out my article for my easy and immediately effective Breathwork and Awareness-based tips that you can incorporate into your daily routine including
Start the day right with a calm and clear mind
Plan the day ahead with clarity and focus
Bring awareness into the present moment
Give your mind a break
Replace coffee with a simple breathwork exercise
Get a good sleep