What is ‘Breath-works’?


Many of my clients are asking what is 'Breath-works'? A term they have been hearing a lot, describing variety of Breathing classes and workshops.

In this short video, I am explaining this term. Moreover I am also offering two key considerations in choosing the right type of breathing techniques/practices for you.

1) Getting the foundation by learning how to breathe in a 'correct breathing pattern'

2) Safety

#breath #wellbeing

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