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Mindfulness Courses

We are offering a FREE Online 8-weeks Mindfulness for Stress Course. starting on Wednesday, 15 July at 18:30 (BST)

Each session will be LIVE on Zoom and take place every Wednesday, at the same time (18:30-20:30 BST)

 

Please check out detailed course details below. If you would like to express interest and register, please contact us melike@breathzine.com before Friday, 10 July.

FREE Online 8-weeks Mindfulness for Stress Course

 

15 July - 2 Sept, every Wednesday 18:30 - 20:30 (BST)

Why Mindfulness?

Our brains were designed to survive - not to be happy. A great deal of stress is caused by the fact that our brains are trying to use stone-age techniques in the modern world.

However, happiness and calm are skills that can be learned, just like driving or dancing, and can stay with you for a lifetime.

 

How will I benefit?
At the end of this 8-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.

Join us to learn applications of Mindfulness and gain an edge at work and in all aspects of your life.

Course details

  • Application deadline: Friday, 10th July

  • Course requirement: Your commitment and participation at least 7 of 8 weekly live sessions

  • Course book: Little Mindfulness Workbook by Gary Hennessey (£6.55 on Amazon)

  • Voluntary donation: To cover the course costs, please feel free to donate £20 (for the entire 8-weeks)

  • Note: This is a practice course, provided as part of a certification to provide Online Mindfulness courses, which is so relevant in this new social-distancing world

To express interest & register

Are ready to invest your time and energy into cultivating this amazing skill, with scientifically proven benefits to health, well-being and performance?

 

If you are, please contact Breathzone at melike@breathzone.com with your full name and day time contact number, no later than Friday, 10 July.

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