Online Mindfulness Courses

Our last Mindfulness Course in 2020 is already under way. 

 

Our 2021 schedule for both Mindfulness Courses will be announced soon. Contact us here if you would like to be informed of our upcoming schedule.

Past Courses 

Start date

Tuesday, 27 October

End date

Tuesday, 15 December

Time

6:30pm - 8:30pm (UK)

Cost

£145

(limited concessions available)

Transformational journey into conquering Stress through

the practical application of Mindfulness in your life

Join us in this powerful course to learn key mindfulness skills to cope with stress, fear and anxiety, within a supportive and friendly group setting, from the comfort of your home. You will also learn how to boost your happiness and well-being, and find new sources of resilience, joy, and calm in your life.

Our brains were designed to survive - not to be happy. A great deal of stress is caused by the fact that our brains are trying to use stone-age techniques in the modern world.

However, the good news is happiness and calm are skills. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. And just like driving or dancing, how to be happy and calm can be learned, and it can stay with you for a lifetime. 


At the end of this 8-week course you will have a strong foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them at work and in all aspects your life in a way that really makes a difference.

What will I learn?

  • ​Strong understanding of what is Mindfulness, what is Meditation and how each can benefit your life

  • Learn the neuroscience and research behind Mindfulness

  • The fundamentals and skill of meditation

  • Mindfulness and self-compassion skills in your daily life

  • Gain greater understanding of your attention and how to train it

  • Greater concentration and focus

  • How breath and body awareness can transform stress

  • Supportive mindful movement practices

  • The art of taking joy in simple pleasures

  • How to overcome your ‘negativity bias’

  • How to build meaningful connections supporting your wellbeing

  • The many health benefits of mindfulness

What will I get with the course?

  • 8-weeks of online lessons - 16 hours of class time

  • Free and 3 months unlimited access to the course materials after your course has ended. Revisit the content and practices as often as you want!

  • Rich course content and resources: 

       - Guided meditations (downloadable)

       Teaching and practice videos (downloadable)

       - Group discussion and sharing forum

       - Articles and thought pieces

  • Join private FB Group, exclusive to course participants, and become part of the community

  • A balance of teaching, questions and discussion, and guided meditation

  • Teaching and practices to help you develop mindfulness, calm, and resilience

  • A highly experienced mindfulness teacher supporting you throughout with personal touch and bespoke advice

Breathworks designed courses have been the subject of multiple psychological research papers. If you would like to find out more about the results of these studies, click 

Read some of the testimonials to hear from our past attendees.

"A large part of my life has been functioning on autopilot in addition to having difficulties managing my own emotions, often reacting as opposed to responding. The course has given me the tools to take back control and be consciously present in my daily tasks. I feel more alert and in tune with my own body and am able to draw on the tools throughout the day without needing a special place in which to practice mindfulness meditation."

" Now I understand my thought process better, understand why I get anxious and know how to deal with my anxiety."

" I achieved a long lasting and positive change in my perspective."

" Melike is a wonderful teacher, her ability to make complex concepts accessible is great as is her ability to listen and respond compassionately to her students."

"Amazing teacher! I really enjoyed having Melike as my mindfulness teacher. Learned so much from her. I have already so highly recommended her to everyone I know."

About the course

  • An 8-week Course delivered in eight, weekly online sessions in 2-hour live zoom sessions

  • Sessions take place at same time and same day each week

  • All course content is on Breathzone virtual learning platform so you can also access learning resources and practice guidance 24/7 and from any device

  • Group discussion forums where you can share reflections and questions with your teacher between the live sessions (or if you’re unable to make any of the live sessions)

  • 3 months unlimited access to the course materials after your course has ended - you can revisit the course content and practices as often as you want!

How do I take part?

  • Join a weekly live online learning session

       (recommended but not compulsory)

  • Watch, listen to and read learning materials for each week at a time that suits you

  • Practise with the meditations - 10 minutes twice a day, for six out of seven days, over the eight weeks of the course

  • You can talk to your classmates and teacher online about how you’re finding the course and how the meditations, mindfulness, and compassion practices are affecting your health and general well-being

  • The first week includes some time for orientation – we’ll provide guidance for you on how to use our simple e-learning platform. You will need access to the internet via a computer, smartphone or tablet.

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