" In the current climate requiring remote working, isolation, anxiety, challenges of maintaining work and daily life in the same space (too many distractions), as well as fear of unknown are real problems faced by many employees.
This is the time when investing in employee well-being and productivity, providing with them with powerful self-management tools, are crucial.
Let's discuss how Breathzone can help your teams, employees and business.
All our trainings are fully Online, available in real-time across the world. "
Mindfulness, when practiced correctly and consistently, is the best method to Train the Mind.
However, many participants receiving traditional Mindfulness training find it difficult to establish its link to real-life applications, especially how they can use it to optimise their performance.
This is a huge missed opportunity, especially for busy professionals and businesses, operating in fast paced environment.
With our 15 years of corporate experience in finance leadership roles in the UK, we understand this hidden potential. This is where Breathzone's unique approach comes in.
In Breathzone, we make Mindfulness relevant to your teams and applicable to their work
'Understanding and managing attention' are the core of Mindfulness practice and also the most important determinants of business success.
Breathzone delivers Mindfulness-At-Work trainings helping your teams to learn practical application of three core Mindfulness practices to their work
Relaxation - linking body and mind, enabling focus and clarity
Focus - sharp attention and awareness of distractions
Clarity - of mind
We help your teams not only to boost their well-being but also to manage their attention and sharpen their focus to optimise their performance and raise their awareness.
"At its core, Mindfulness is mastering your mind to focus your cognitive and sensors resources, helping you optimise your effectiveness and performance in each aspect of your life"
We help your teams to get an edge
the core principles of Mindfulness
key scientifically proven techniques such as Meditation, Conscious Breathing, Visualisation, and
experiential learning techniques,
we deliver easy to learn and practical training programs.
Why we use Conscious Breathing in our Mindfulness-At-Work trainings?
We use Conscious Breathing (breathing with awareness and purpose) because
It is the foundation of all modern tools that we know and use - Yoga, Meditation, Mindfulness, Exercise.
It is the only tool we all have, enabling us to control our Automatic Nervous System and therefore change our Emotional, Mental and Physical state.
In Breathzone's Corporate Offering, we precisely address these two key elements, empowering your teams with the learning and new skills for long-term change.
Discover unique combination Mindfulness and Breathworks
Check out further resources - click on the following link.
Our Bespoke Services help empower your teams and benefit your business
In Breathzone, we are proud of offering unique and bespoke solutions to our clients based on their needs and requirements.
We help your team members to
manage stress and anxiety in a proactive and constructive way
mentally prepare for events out of their comfort zone such as public speaking
train their attention and improve their focus
enhance their creativity, efficiency and productivity
take charge of their own emotional, mental and physical health and wellbeing
We empower your teams with the most effective, safe and powerful mindfulness and breathing techniques that they can use
anytime (even during their commute, physical exercise and home etc)
anywhere (even during meetings and sitting at their desks)
quickly (some techniques can be super effective even with 30 seconds of practice)
for range of needs from energising to calming.
Our trainings are now Online!
We deliver Online Mindfulness-At-Work training workshops for groups as well as individuals sessions. Each event may range from 45mins to 2+hrs depending on your specifications and participant's availabilities.
In this period of great change and working remotely, your teams benefit from new and practical tools to boost their well-being and manage their work effectively whilst working from home.
Joining our online trainings can not be easier. All you need is a quiet space, your headset and willingness to try.
Let's discuss how Breathzone can help.
Some of our recent collaborations
Testimonials from our clients
Through our collaboration with Melike since beginning of this year, Melike was passionate about helping her clients to discover and connect to two powerful practices, namely Conscious Breathing and Mindfulness. The amount of knowledge and experience she can draw from, including her Breathwork expertise and scientific approach made Mindfulness easier to understand for us. She also showed great resourcefulness in sourcing, gave great instructions and examples during the sessions.
Each session was transformative, enjoyable, educational, inspirational and very well received. Looking forward to seeing what is next for us.'
- Betul Baykal, BE Consulting
Management Consultant and Founder of Mindfulness Society