Mindfulness & Breathwork At Work
Well-being and Performance
We make Mindfulness relevant to your teams and applicable to work with our unique approach.
'Understanding and managing attention' are the core of Mindfulness practice and also the most important determinants of business success.
But many participants receiving Mindfulness training find it difficult to establish the link between Mindfulness training and managing their attention. Whilst they may benefit from taking a break from their busy day, and feeling calmer and more relaxed as a result, a key ingredient of their performance remain untapped. This is where Breathzone's unique approach comes in.
Breathzone delivers Mindfulness-At-Work trainings helping your teams to learn practical application of three core Mindfulness practices to their work - Relaxation, Focus and Clarity. We help your teams not only to boost their well-being but also to manage their attention and sharpen their focus to optimise their performance and raise their awareness.
How we help your teams to get an edge?
We combine scientifically proven techniques to deliver Mindfulness training such as Meditation, Conscious Breathing, Visualisation.
Why we use Conscious Breathing in our Mindfulness-At-Work trainings?
We use Conscious Breathing (breathing with awareness and purpose) because
It is the foundation of all modern tools that we know and use - Yoga, Meditation, Mindfulness, Exercise.
It is the only tool we all have, enabling us to control our Automatic Nervous System and therefore change our Emotional, Mental and Physical state.
In Breathzone's Corporate Offering, we precisely address these two key elements, empowering your teams with the learning and new skills for long-term change.
Let's discuss how we can help your organisation to achieve its objectives.
Our Bespoke Services help empower your teams and benefit your business
In Breathzone, we are proud of offering unique and bespoke solutions to our clients based on their needs and requirements.
We help your team members to
manage stress and anxiety in a proactive and constructive way
mentally prepare for events out of their comfort zone such as public speaking
train their attention and improve their focus
enhance their creativity, efficiency and productivity
take charge of their own emotional, mental and physical health and wellbeing
We empower your teams with the most effective, safe and powerful mindfulness and breathing techniques that they can use
anytime (even during their commute, physical exercise and home etc)
anywhere (even during meetings and sitting at their desks)
quickly (some techniques can be super effective even with 30 seconds of practice)
for range of needs from energising to calming.
Our trainings are now Online!
We deliver Online Mindfulness-At-Work training workshops for groups as well as individuals sessions. Each event may range from 45mins to 2+hrs depending on your specifications and participant's availabilities.
In this period of great change and working remotely, your teams benefit from new and practical tools to boost their well-being and manage their work effectively whilst working from home.
Joining our online trainings can not be easier. All you need is a quiet space, your headset and willingness to try.
SOME OF OUR RECENT COLLABORATIONS
Testimonials from our clients
‘Melike’s workshop allowed us to carve a few hours out of our hectic lives and truly create a peaceful sanctuary.
Her ability to explain, describe and draw on personal experiences enabled us to apply the techniques to our own individual circumstances and each to benefit in a unique way.
Teaching such a disparate group of individuals, with widely varying degrees of experience was a challenge Melike successfully rose to and we left the workshop feeling peaceful and more in control of our lives.
- Nicola Rawlinson, Killik & Co
Award Winning Wealth and Asset Management Company