We breathe on average 25,000 times a day. How many are you aware of?
Do you know what is the 'Correct Breathing Pattern'?
For thousands of years, people have used the art of breathing for profound effects on the mind and body.
Breathing is the only system in the body that is both automatic and under our control. This is not an accident of nature, nor a coincidence. It is by design.
Breath has a remarkable ability. It's been proven by numerous scientific studies that simply by changing the patterns of breathing, we can calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.
The art of breathing - learning to use the breath mindfully and purposefully - is a major skill if you want to become a high performing individual, bring clarity, focus, energy and calmness in everyday-life situations, and enhance every aspect of your life.
What makes Breathzone Different?
Each of us have unique breathing pattern, have different background and objectives (health, performance or other). So when it comes to Breathing, one size definitely not fits all!
Moreover, we are on mission to transform traditional Mindfulness trainings into relevant and practical exercises and tools in their implementation in our modern workplaces and lives.
Our Multi-disciplinary and Bespoke approach
In BREATHZONE, we
combine and deliver cutting edge Breathwork and Mindfulness practices and techniques to help individuals optimise their well-being and performance, at work and in all aspects of life.
are trained in multiple Breathing disciplines and therefore not depend on one Breathing technique in the solutions we offer
address the foundations of 'Correct Breathing Pattern', which is the most important stepping stone for you to start and develop any Breathing practice
have over 15 years of experience in Corporate life in finance leadership roles and understand what employees need at work to optimise their performance
always start with you in mind, customising our work to your specific needs and objectives
adopted a scientific approach to designing our offerings, which are carefully selected based on the latest medical research and proven effectiveness
We are Online! - What we offer
We work with individuals, groups, businesses and corporates.
Offering online 1-2-1 sessions, weekly classes, webinar workshops for large groups under three main disciplines.
Our signature work uniquely tailoring multiple Breathing techniques to you helping you attain your goals.
Offering Online 1-2-1 sessions and Webinars for large groups
A unique and therapeutic breathing practice to help you go deeper, discover and release.
Offering Online 1-2-1 Sessions
Unique application of Mindfulness - Attention & Focus Training - using Breathing and science-based techniques.
Offering Online 1-2-1 Sessions and Webinar workshops for large groups