We breathe on average 25,000 times a day. How many are you aware of?
Do you know what is the 'Correct Breathing Pattern'?
For thousands of years, people have used the art of breathing for profound effects on the mind and body.
Breathing is the only system in the body that is both automatic and under our control. This is not an accident of nature, nor a coincidence. It is by design.
Breath has a remarkable ability. It's been proven by numerous scientific studies that simply by changing the patterns of breathing, we can calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.
The art of breathing - learning to use the breath mindfully and purposefully - is a major skill if you want to become a high performing individual, bring clarity, focus, energy and calmness in everyday-life situations, and enhance every aspect of your life.
What makes Breathzone Unique
Each of us have unique breathing pattern, have different background and objectives (health, performance or other). So when it comes to Breathing, one size definitely not fits all!
Our Multi-disciplinary and Bespoke approach
In BREATHZONE, we
are trained in multiple Breathing disciplines and therefore not depend on one Breathing technique in the solutions we offer
always start with you in mind, customising our work to your specific needs and objectives
address the foundations of 'Correct Breathing Pattern', which is the most important stepping stone for you to start and develop any Breathing practice
adopted a scientific approach to designing our offerings, which are carefully selected based on the latest medical research and proven effectiveness
What we offer
We offer Regular Classes and Public Workshops (in select yoga and wellness centres across London) as well as Group and Private Sessions to public, corporates, businesses and institutions via carefully crafted bespoke programmes under two main disciplines.
Transformational Conscious Breathing (C) is the ultimate practice combining multiple Breathing techniques to help you attain your goals.
We offer Classes, Workshops and Sessions (individual and groups)
Transformational Breath (R) is a unique deep and therapeutic breathing practice. It combines Breathing with other methods, scientifically proven to calm the mind.
We offer Sessions (individual and group)